WODs for Tuesday March 27th

All levels of WODs for Tuesday March 27th:

Level 1: Jump rope 2 min, 10 push-ups, walk 1 mi for time.

Level 2: Jump rope 5 min, 20 push-ups, walk 1.5 miles.

Level 3: Jump rope10 min, clean 95/45 3 sets of 15, 50 pull-ups, shoulder press 95/45# 3 sets 10… for time.

Level 4: Jump rope10 min, 25 double unders clean 95/45 3 sets of 15, 50 pull-ups, shoulder press 95/45# 3 sets 10… for time.

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

March 26, 2012 | Categories: 1. Hardcore Beginner WOD, 2. Kinda Hardcore WOD, 3. Straight-up Hardcore WOD, 4. Extremely Hardcore WOD, Work Out of the Day (WOD) | Leave a comment