WODs for Friday March 23rd
All levels of WODs for Friday March 23rd:
Level 1: 5 lunges both sides, dead lift a 5-10 lb household item. Repeat cycle 5 times.
Level 2: 10 Lunges both sides, Clean & Press a 20 lb house-hold item. Repeate cycle 5 times. Jog/run 2 miles, faster than last time.
Level 3: Lunges holding a plate(something heavy) for 50 yards, clean and press 95/45# 10 reps, run 3 miles faster than last run, 20 burpees.
Level 4: Lunges holding a plate(something heavy) for 100 yards, clean and press 95/45# 20 reps, run 5 miles faster than last run, 20 burpees.
** Level 1 = Beginner Hardcore, Level 2 = Kinda Hardcore, Level 3 =Straight-up Hardcore, Level 4 = Extremely Hardcore **
Hardcore Hooligans 