WODs for Friday March 16th

We are now publishing all WODs on the same post. Please visit the post on the blog to view all levels of WODs for Friday March 16th:

Level 1: Walk – 1 mile, faster than last time. Record time.

Level 2: Jog/Run 2 miles for time.

Level 3: Run 5 miles for time.

Level 4: Run 5 miles, then 50 deadlifts at 225#, for time.

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

March 15, 2012 | Categories: 1. Hardcore Beginner WOD, 2. Kinda Hardcore WOD, 3. Straight-up Hardcore WOD, 4. Extremely Hardcore WOD, Work Out of the Day (WOD) | Leave a comment