WODs for Sun March 18th
We are now publishing all WODs on the same post. Please visit the post on the blog to view all levels of WODs for Sunday March 18th:
Level 1: Walk / jog for 10 minutes, 20 pushups or knee pushups, wall squat for 1-2 minutes.
Level 2: Walk / jog 10 minutes, 20 assisted pullups, 20 push-ups or knee push ups, 2 min air bench /wall squat.
Level 3: Row machine (or run) 10 min, 50 pullups, 50 pushups, 50 squats with 185/135#.
Level 4: Row machine (or run) 10 min, 50 pullups, 50 pushups, 50 squats with 185/135#. sprint a mile for time.
** Level 1 = Beginner Hardcore, Level 2 = Kinda Hardcore, Level 3 =Straight-up Hardcore, Level 4 = Extremely Hardcore **
Hardcore Hooligans 