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Hardcore Hooligans Welcome You!

Are you ready to unleash your athletic potential? We challenge you to sign up for our email updates to receive one of our Work Out of the Days (WODs), dietary recipes, event info for trail runs, races and more! We have 2 doctors that contribute to this site to ensure that you are getting the best information available!

Read up to start living the healthiest, most active, mobile, and prosperous life possible! Game on!

 

WODs on Pause

Hardcore Hooligans would like to everyone know that we will be taking a couple weeks off from posting new WODs until we gather more feedback from our followers. If you would like to continue the WODs, please let us know. In the meantime, view the WODs archives and begin on the same date from the prior month!

WODs for Tuesday March 27th

All levels of WODs for Tuesday March 27th:

Level 1: Jump rope 2 min, 10 push-ups, walk 1 mi for time.
Level 2: Jump rope 5 min, 20 push-ups, walk 1.5 miles.
Level 3: Jump rope10 min, clean 95/45 3 sets of 15, 50 pull-ups, shoulder press 95/45# 3 sets 10… for time.
Level 4: Jump rope10 min, 25 double unders clean 95/45 3 sets of 15, 50 pull-ups, shoulder press 95/45# 3 sets 10… for time.

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

WODs for Monday March 26th

All levels of WODs for Monday March 26th:

Level 1: Deadlift the heaviest thing in your house that you are comfortable with. 5 sets of 10
Level 2: Deadlift 50 lbs. 5 sets of 10.
Level 3: Deadlift 225/135# 3 sets of 10, 50 pull-ups, 75 push-ups.
Level 4: Deadlift 225/135# 3 sets of 10, 50 pull-ups, 75 push-ups, 25 handstand push-ups for time.

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

No WOD for Sun 3/25

Day off! No WOD today. Enjoy the outdoors today!

WODs for Saturday March 24th

All levels of WODs for Saturday March 24th:

Level 1: Jog / fast walk 1 mile, faster then last time.
Level 2: Run 3 miles stopping every half mile for 20 burpees.
Level 3: Run 5 miles
Level 4: Run 7 miles

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

WODs for Friday March 23rd

All levels of WODs for Friday March 23rd:

Level 1: 5 lunges both sides, dead lift a 5-10 lb household item. Repeat cycle 5 times.
Level 2: 10 Lunges both sides, Clean & Press a 20 lb house-hold item. Repeate cycle 5 times. Jog/run 2 miles, faster than last time.
Level 3: Lunges holding a plate(something heavy) for 50 yards, clean and press 95/45# 10 reps, run 3 miles faster than last run, 20 burpees.
Level 4: Lunges holding a plate(something heavy) for 100 yards, clean and press 95/45# 20 reps, run 5 miles faster than last run, 20 burpees.

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

WODs for Thurs March 22nd

All levels of WODs for Thursday March 22nd:

Level 1: For 5 Rounds: Plank 10 secs, 10 beginner burpees.
Level 2: For 5 rounds: 50 sit-up/crunches, 30 air squats, 15 burpees.
Level 3: For 5  rounds of: 30 situps, 20 front squats with 95/45#, 10 burpees; for time
Level 4: For 5  rounds: 50 sit-ups, 30 front squats with 95/45#, 10 burpees for time

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

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