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Read up to start living the healthiest, most active, mobile, and prosperous life possible! Game on!

 

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WODs on Pause

Hardcore Hooligans would like to everyone know that we will be taking a couple weeks off from posting new WODs until we gather more feedback from our followers. If you would like to continue the WODs, please let us know. In the meantime, view the WODs archives and begin on the same date from the prior month!

WODs for Tuesday March 27th

All levels of WODs for Tuesday March 27th:

Level 1: Jump rope 2 min, 10 push-ups, walk 1 mi for time.

Level 2: Jump rope 5 min, 20 push-ups, walk 1.5 miles.

Level 3: Jump rope10 min, clean 95/45 3 sets of 15, 50 pull-ups, shoulder press 95/45# 3 sets 10… for time.

Level 4: Jump rope10 min, 25 double unders clean 95/45 3 sets of 15, 50 pull-ups, shoulder press 95/45# 3 sets 10… for time.

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

WODs for Monday March 26th

All levels of WODs for Monday March 26th:

Level 1: Deadlift the heaviest thing in your house that you are comfortable with. 5 sets of 10

Level 2: Deadlift 50 lbs. 5 sets of 10.

Level 3: Deadlift 225/135# 3 sets of 10, 50 pull-ups, 75 push-ups.

Level 4: Deadlift 225/135# 3 sets of 10, 50 pull-ups, 75 push-ups, 25 handstand push-ups for time.

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

No WOD for Sun 3/25

Day off! No WOD today. Enjoy the outdoors today!

WODs for Saturday March 24th

All levels of WODs for Saturday March 24th:

Level 1: Jog / fast walk 1 mile, faster then last time.

Level 2: Run 3 miles stopping every half mile for 20 burpees.

Level 3: Run 5 miles

Level 4: Run 7 miles

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

WODs for Friday March 23rd

All levels of WODs for Friday March 23rd:

Level 1: 5 lunges both sides, dead lift a 5-10 lb household item. Repeat cycle 5 times.

Level 2: 10 Lunges both sides, Clean & Press a 20 lb house-hold item. Repeate cycle 5 times. Jog/run 2 miles, faster than last time.

Level 3: Lunges holding a plate(something heavy) for 50 yards, clean and press 95/45# 10 reps, run 3 miles faster than last run, 20 burpees.

Level 4: Lunges holding a plate(something heavy) for 100 yards, clean and press 95/45# 20 reps, run 5 miles faster than last run, 20 burpees.

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

WODs for Thurs March 22nd

All levels of WODs for Thursday March 22nd:

Level 1: For 5 Rounds: Plank 10 secs, 10 beginner burpees.

Level 2: For 5 rounds: 50 sit-up/crunches, 30 air squats, 15 burpees.

Level 3: For 5  rounds of: 30 situps, 20 front squats with 95/45#, 10 burpees; for time

Level 4: For 5  rounds: 50 sit-ups, 30 front squats with 95/45#, 10 burpees for time

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

No WOD for Weds 3/21

Day off! No WOD today. Enjoy the outdoors today!

WODs for Tues March 20th

All levels of WODs for Tuesday March 20th:

Level 1: For 3 rounds – Plank 20 second, bird/dog 10 reps each side, 10 deadlifts of 10 lb household item. For time.

Level 2: For 3 rounds - try handstands for 1 minute, 10 assisted pullups, 50 airsquats, 10 cleans. For time.

Level 3: For 4 rounds - 20 handstand pushups, 20 pullups, 20 cleans 135/95#. For time.

Level 4: For 4 rounds - 20 handstand pushups, 20 pullups, 20 burpees, 20 cleans 135/95#. For time.

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **

WODs for Mon March 19th

All levels of WODs for Monday March 19th:

Level 1: 10 beginner burpees, stair steps x 30 each leg starting (up R, up L, down R, down L).

Level 2: 50 burpees, 20 box jumps for time.

Level 3: 100 burpees, 100 box jumps for time.

Level 4: 100 burpees, 100 box jumps for time, 50 double unders.

**  Level 1 = Beginner Hardcore,   Level 2 = Kinda Hardcore,   Level 3 =Straight-up Hardcore,   Level 4 = Extremely Hardcore  **